Meet the Founder: Nik Bagayogo
A Journey of Transformation
Greetings! I am Nik Bagayogo, the founder of Meditation and Yoga Guru. My personal journey with meditation and yoga began over thirty years ago and has been a profound source of transformation and healing in my life.
Credibility and Expertise
Throughout my journey, I have explored various yoga styles including Yin Yoga, Bikram-style yoga, and Hatha yoga. I have delved into the principles and philosophy of Ayurveda, deepening my understanding of holistic well-being.
With over three decades of meditation experience, I am well-versed in various forms such as guided meditation, insight meditation, mindfulness meditation, and more. I have also explored Transcendental Meditation, expanding my repertoire of practices.
In addition to my extensive personal experience, I bring a unique perspective to meditation and yoga as someone who has been in recovery for decades and has celebrated over 30 years of sobriety. These practices played a vital role in my recovery journey, particularly in working the 11th step.
Relevance and Importance
Meditation and yoga are not just hobbies or exercises for me; they have been instrumental in my personal growth, well-being, and recovery. Through my own experiences, I have witnessed the transformative power of these practices in cultivating inner peace, resilience, and spiritual awakening.
Meditation and Yoga Guru is an embodiment of my passion to share the benefits of meditation, yoga, and recovery with others. This platform serves as a resource to guide individuals on their own path of healing, self-discovery, and holistic wellness.
Our Vision
Empowering Your Journey
At Meditation and Yoga Guru, our vision is to empower individuals on their unique journey of self-discovery, healing, and personal growth. We provide a nurturing space where individuals can explore various meditation and yoga practices, find guidance, and discover their own inner wisdom.
Through our informative articles, guided meditation and yoga videos, and resources, we strive to create a supportive community that inspires and supports individuals in cultivating well-being, sobriety, and spiritual awakening.
Cultivating Inner Harmony and Transformation
We believe that true healing and transformation begin from within. Our intention is to help you cultivate inner harmony, balance, and resilience through the practices of meditation, yoga, and recovery principles.
By blending ancient wisdom with modern understanding, Meditation and Yoga Guru aims to guide you on a transformative journey towards a more authentic, joyful, and purposeful life.
Namaste,
Nik
